Sports and wellness
Martials Arts
Judo
Robert Mariani
Starting 4 years old
Sports discipline that brings a taste for effort and success. Also based on the principles of mutual aid, it contributes to both physical and mental development.
Parents of interested 4-year-old children can contact the teacher for a trial.
Baby judo from 3 and a half years old only possible after validation by the teacher.
Karate
Karine Témin
Starting 6 years old / teenagers / adults
Baby karate is an early-learning activity that allows children to develop while having fun.
From the age of 7, a traditional course is offered, respecting the discipline's moral code.
Technical progress is guaranteed in a friendly atmosphere.
For advanced students, the course includes a half-hour of competition preparation.
Wellness Sports
Yoga
Susannah Petrie
Teenagers / adults
Yoga aims to improve self-control and well-being. This energetic art regulates vital energy in the body and harmonizes the mind. Its practice leads to an art of living in calm and harmony.
In hatha yoga, deep breathing accompanies the postures. You'll feel improved balance, strengthened muscles and inner calm.
The practice requires no particular performance, and classes are open to all.
QI Gong
Karine Témin
Teenagers / adults
The practice of Qi Gong should be seen as a search for balance and body-mind harmony. It is an ancient Chinese gymnastics composed of slow and fluid movements, associated with breathing techniques whose aim is to preserve good health.
These movements help relieve muscular and nervous tension and have multiple beneficial effects on the body and mind:
- Qi Gong maintains mobility and flexibility
- Qi Gong allows a reduction in stress: reduction in cortisol, beneficial effect on the respiratory system as well as on the nervous system through the concentration of attention and the effect of deep relaxation of the body and mind linked to the slowness of the practice.
It should be noted that therapeutic applications of Qi Gong are carried out in China, Korea and are currently underway at the Salpêtrière hospital.
Senior Gym Workshop
Susannah Petrie
Adults / Seniors
What are your objectives?
Maintain your physical and mental capacities over the long term.
Gentle gymnastics (or maintenance gymnastics) is a physical activity based on exercises designed to make the body more flexible or develop its capacities. It's a blend of movements from fitness, stretching and yoga.